I am Tanecia Izunwa. I’ve found in my own experience that food and lifestyle go hand in hand. In fact, I’d venture to say that our lifestyle directly reflects how we feel about food – and vice versa: our love or disdain for foods directly reflect how we feel about our life. In my case, I feel food is the most telling of my life, my history, my successes, my failures. Yes, the foods that I gravitate to (at least for me) is a mirror of my life; it tells my story…until now. Today, I am changing the narrative.

Welcome to my journey…my journey for sanity and longevity.

Welcome to my journey for better health – both physically and emotionally.

Welcome to my journey in the struggle for life and love and food.

 ~ Excerpt from my upcoming autobiography